Day 1:
• Breakfast: Quinoa Upma
• Lunch: Chickpea Curry with Brown Rice
• Snack: Roasted Masala Makhana
• Dinner: Vegetable Biryani with Cucumber Raita
Day 2:
• Breakfast: Rice Flakes (Poha) with Peanuts and Vegetables
• Lunch: Lentil Soup (Dal) with Gluten-free Roti
• Snack: Fresh Fruit Salad
• Dinner: Stuffed Bell Peppers with Quinoa
Day 3:
• Breakfast: Besan Chilla (Gram Flour Pancakes) with Mint Chutney
• Lunch: Rajma (Kidney Bean) Curry with Millet Pulao
• Snack: Roasted Spiced Nuts
• Dinner: Spinach Curry (Palak Paneer) with Quinoa or Millet Roti
Day 4:
• Breakfast: Buckwheat Pancakes with Maple Syrup and Fresh Berries
• Lunch: Vegetable Curry (Mixed Vegetables) with Brown Rice
• Snack: Rice Crackers with Hummus
• Dinner: Mushroom Stir-Fry with Gluten-free Noodles
Day 5:
• Breakfast: Moong Dal Chilla (Green Gram Pancakes) with Coconut Chutney
• Lunch: Baingan Bharta (Roasted Eggplant Curry) with Quinoa Pulao
• Snack: Gluten-free Vegetable Cutlets
• Dinner: Paneer Tikka Masala with Millet Roti
Day 6:
• Breakfast: Rice Idli with Sambar and Coconut Chutney
• Lunch: Okra Curry (Bhindi Masala) with Brown Rice
• Snack: Yogurt with Honey and Chia Seeds
• Dinner: Spinach and Potato Curry (Aloo Palak) with Quinoa or Millet Roti
Day 7:
• Breakfast: Buckwheat Porridge with Almonds and Raisins
• Lunch: Vegetable Pulao with Cucumber Raita
• Snack: Gluten-free Energy Bars
• Dinner: Chickpea Flour Pancakes (Besan Cheela) with Mint Chutney
Feel free to adjust the meal plan according to your preferences and dietary needs. Enjoy your gluten-free Indian vegetarian meals!