Keto Gluten Free Italian Vegetarian Meal Plan for 7 days:
Day 1:
- Breakfast: Spinach and Feta Frittata cooked in olive oil.
- Lunch: Zucchini Noodles (Zoodles) with Pesto Sauce and cherry tomatoes.
- Snack: Marinated Olives with a sprinkle of Italian herbs.
- Dinner: Portobello Mushroom Pizzas topped with mozzarella cheese, tomato sauce, and fresh basil.
Day 2:
- Breakfast: Caprese Avocado Salad with sliced tomatoes, fresh mozzarella, avocado, and basil leaves.
- Lunch: Cauliflower Crust Pizza with low-carb tomato sauce, cheese, and your choice of keto-friendly toppings.
- Snack: Parmesan Crisps made by baking grated Parmesan cheese until crispy.
- Dinner: Eggplant Involtini filled with ricotta cheese and topped with marinara sauce.
Day 3:
- Breakfast: Keto Chia Seed Pudding with unsweetened almond milk and topped with fresh berries.
- Lunch: Caprese Stuffed Portobello Mushrooms with mozzarella, tomatoes, and basil.
- Snack: Spicy Italian Roasted Almonds.
- Dinner: Zucchini Lasagna made with thin zucchini slices, low-carb marinara sauce, and ricotta cheese.
Day 4:
- Breakfast: Low-carb Italian Omelette with mushrooms, spinach, and mozzarella cheese.
- Lunch: Keto Antipasto Salad with mixed greens, olives, mozzarella balls, cherry tomatoes, and Italian dressing.
- Snack: Cucumber Bites with cream cheese and Italian seasoning.
- Dinner: Spaghetti Squash Alfredo with a creamy Parmesan sauce and roasted vegetables.
Day 5:
- Breakfast: Italian Baked Eggs with tomatoes, bell peppers, and herbs.
- Lunch: Caprese Stuffed Avocado with mozzarella, cherry tomatoes, basil, and balsamic glaze.
- Snack: Keto Bruschetta with diced tomatoes, garlic, olive oil, and a sprinkle of Parmesan cheese.
- Dinner: Portobello Mushroom Ravioli filled with a mixture of spinach, ricotta, and Parmesan cheese.
Day 6:
- Breakfast: Keto Ricotta Pancakes topped with sugar-free berry compote.
- Lunch: Cabbage Roll Casserole with a flavorful tomato sauce and vegetarian "meat" filling.
- Snack: Italian Herb Zucchini Chips.
- Dinner: Cauliflower Risotto with mushrooms, Parmesan cheese, and herbs.
Day 7:
- Breakfast: Low-carb Italian Breakfast Skillet with scrambled eggs, zucchini, tomatoes, and Italian spices.
- Lunch: Keto Margherita Flatbread made with a cauliflower crust, mozzarella, tomatoes, and basil.
- Snack: Keto Mozzarella Sticks with marinara sauce for dipping.
- Dinner: Eggplant Rollatini filled with a mixture of ricotta, spinach, and herbs, baked in marinara sauce.
Remember to adjust the portion sizes based on your dietary needs and consult with a healthcare professional or nutritionist for personalized advice. Enjoy your keto gluten-free Italian vegetarian meals! Buon appetito!