Here's a sample gluten-free keto Indian vegetarian meal plan for 7 days:
Day 1:
- Breakfast: Spinach and Mushroom Omelette cooked in coconut oil.
- Lunch: Paneer Tikka with a side of cucumber and mint raita.
- Snack: Roasted salted almonds.
- Dinner: Cauliflower Rice Biryani with mixed vegetables.
Day 2:
- Breakfast: Scrambled Tofu with bell peppers and spices.
- Lunch: Palak Paneer (spinach and cottage cheese) cooked in coconut cream.
- Snack: Celery sticks with almond butter.
- Dinner: Eggplant Curry (Baingan Bharta) cooked in coconut milk.
Day 3:
- Breakfast: Coconut Flour Pancakes topped with sugar-free berry compote.
- Lunch: Zucchini Noodles with Creamy Avocado Pesto.
- Snack: Roasted Masala Chickpeas.
- Dinner: Cabbage and Paneer Stir-Fry with spices.
Day 4:
- Breakfast: Flaxseed Porridge with coconut milk and low-carb sweetener.
- Lunch: Stir-Fried Tofu with Broccoli and Mushrooms.
- Snack: Kale Chips.
- Dinner: Cauliflower "Fried Rice" with mixed vegetables and tofu.
Day 5:
- Breakfast: Coconut Milk Chia Pudding with sliced almonds and unsweetened shredded coconut.
- Lunch: Spicy Cabbage Stir-Fry with peanuts.
- Snack: Sugar-free Coconut Fat Bombs.
- Dinner: Tofu Tikka Masala with cauliflower rice.
Day 6:
- Breakfast: Almond Flour Waffles with sugar-free syrup.
- Lunch: Green Bean Curry with coconut milk and spices.
- Snack: Baked Parmesan Zucchini Fries.
- Dinner: Stuffed Bell Peppers with a mixture of paneer, spinach, and spices.
Day 7:
- Breakfast: Avocado and Feta Cheese Salad with olive oil dressing.
- Lunch: Keto-friendly Palak (Spinach) Soup with a dollop of cream.
- Snack: Cucumber Slices with guacamole.
- Dinner: Tofu Stir-Fry with low-carb vegetables like bell peppers, broccoli, and snow peas.
Remember to adjust the portion sizes based on your dietary needs and consult with a healthcare professional or nutritionist for personalized advice. Enjoy your gluten-free keto Indian vegetarian meals!