Gluten Free American Vegetarian Meal Plan for 7 days:
Day 1:
- Breakfast: Gluten-free Oatmeal topped with fresh berries, nuts, and a drizzle of honey or maple syrup.
- Lunch: Quinoa Salad with mixed vegetables, chickpeas, feta cheese, and a lemon vinaigrette.
- Snack: Raw Vegetable Sticks with hummus.
- Dinner: Sweet Potato Black Bean Burgers served on lettuce wraps with avocado slices and tomato.
Day 2:
- Breakfast: Scrambled Tofu with sautéed vegetables and a side of gluten-free toast.
- Lunch: Gluten-free Veggie Wrap with hummus, shredded vegetables, and avocado.
- Snack: Greek Yogurt with honey and granola.
- Dinner: Gluten-free Mac and Cheese made with a cheese sauce and gluten-free pasta.
Day 3:
- Breakfast: Smoothie Bowl topped with gluten-free granola, sliced fruits, and coconut flakes.
- Lunch: Quinoa Stuffed Bell Peppers with a mixture of quinoa, black beans, corn, and spices.
- Snack: Rice Cakes topped with nut butter and sliced banana.
- Dinner: Vegetarian Chili made with beans, vegetables, and spices, served with gluten-free cornbread.
Day 4:
- Breakfast: Gluten-free Pancakes topped with fresh fruit and a drizzle of maple syrup.
- Lunch: Spinach and Feta Salad with roasted beets, walnuts, and balsamic dressing.
- Snack: Trail Mix with a mix of nuts, seeds, and dried fruits.
- Dinner: Gluten-free Vegetable Stir-Fry with tofu or tempeh and a gluten-free soy sauce.
Day 5:
- Breakfast: Gluten-free Banana Bread with almond butter spread.
- Lunch: Caprese Quinoa Salad with cherry tomatoes, mozzarella balls, fresh basil, and balsamic glaze.
- Snack: Apple Slices with peanut butter.
- Dinner: Gluten-free Veggie Pizza made with a gluten-free crust, tomato sauce, cheese, and your choice of vegetables.
Day 6:
- Breakfast: Chia Pudding with coconut milk and topped with sliced almonds and berries.
- Lunch: Gluten-free Falafel Salad with mixed greens, cucumber, tomato, and tahini dressing.
- Snack: Kale Chips seasoned with salt and spices.
- Dinner: Gluten-free Cauliflower Fried Rice with mixed vegetables and scrambled tofu or egg.
Day 7:
- Breakfast: Gluten-free Breakfast Burrito with scrambled eggs or tofu, black beans, avocado, and salsa.
- Lunch: Quinoa and Roasted Vegetable Bowl with a variety of roasted vegetables and a drizzle of tahini sauce.
- Snack: Gluten-free Energy Balls made with nuts, dates, and coconut.
- Dinner: Gluten-free Lentil Shepherd's Pie topped with mashed sweet potatoes or cauliflower.
Feel free to adjust the meal plan according to your preferences and dietary needs. Enjoy your gluten-free American vegetarian meals!